Soft tissue treatment involves the manipulation of soft tissues (skin, fascia, muscle) to address issues of soft tissue adhesions (scar tissue) and/or oedema (swelling), fascial restrictions, trigger points and general muscle tightness. A wide range of techniques are used to treat soft-tissues and in will often involve a program of stretches and strengthening of affected muscle areas. Soft-tissue treatments are often used to prevent scar tissue of healing tissues and maintain adequate flexibility which allows for better movement.