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Pregnancy & Pelvic Girdle Pain (PGP)

Tips to prevent pain and injury during your pregnancy:

- Avoid pushing through any pain
- Move little and often. You may not feel the effects of what you are doing until later in the day or after you have gone to bed.
- Rest regularly, either by lying on your side with a pillow between your knees or sitting upright with your back well supported.
- Avoid heavy lifting or pushing (supermarket trolleys can be particularly painful).
- Performing regular pelvic floor exercisers and lower abdominal exercises can help to reduce the strain of the pregnancy on your back.

What Is Pelvic Girdle Pain (PGP)?
What are the symptoms of PGP?
What causes pelvic pain/dysfunction?
How is it diagnosed?
How is it treated?